No matter your age or stage of life, your health is your greatest wealth. As a teenager, learning why your growing body does what it does and how to best take care of it is one of the most important lessons you can learn. Not only will it empower you to maintain a strong body and sharp mind, but it will also equip you to better recognize when something might be going wrong.
Keep in mind that no two bodies are alike. Each of one us is different and uniquely designed for a good reason. The most important thing you can do is continue educating yourself and just enjoy the journey! We have compiled a list of trustworthy, easy-to-use resources for teens and young adults to help you get started on your path of empowering knowledge.
TeensHealth is a safe, private place for teens who need honest, accurate information and advice about health, emotions, and life. TeensHealth is accessible 24 hours a day so you can get the doctor-approved information you need to make educated decisions — or help a friend who needs advice. http://teenshealth.org/en/teens/
Teen Talk is a Canadian-based health education program for kids and teens. They focus on sexuality, reproductive health, body image, substance use awareness, mental health, issues of diversity and anti-violence issues. They adhere to the belief that by providing youth with accurate, non-judgemental information they can make healthier decisions and choices for themselves. http://teentalk.ca/
BodiMojo is part of a movement to nurture and inspire teens to develop confidence and learn wellness skills that will help them grow into healthy, self-assured adults. The mobile platform leverages technology and teen preferences to foster emotional intelligence, healthy stress management, self-esteem, a culture of wellness and most importantly, heartfulness, in a teen-friendly approach. http://www.bodimojo.com/health-topics.htm
Amaze does a good job of making sensitive subjects accessible and easy to understand, while also providing solid, reliable content. The site addresses topics about sex education, changing bodies, and positive relationships through the use of engaging videos. The casual tone and great visual style make this website an excellent tool for teens to navigate the waters of junior high and high school. http://amaze.org/
GirlsHealth.gov provides helpful, healthy information about women’s health and female-specific issues. There is no log-in to explore the site and all its resources, so students are able to keep anonymity while getting their questions answered. The topics covered are Fitness; Nutrition; Illness and Disability; Drugs, Alcohol, and Smoking; Your Feelings; Relationships; Bullying; Safety; Your Future; and Environmental Health. https://www.girlshealth.gov/
InnerBody is organized by body system. Kids choose one to explore and click to zoom in. If they roll the mouse over a body part, they will see it labeled and described. For harder to see objects, they can click the name of a body part from a list. With interactive tools, kids can compare males and females, change anatomical views, and zoom in for close looks at lesser known body parts. The “Change Anatomical System” tool lets kids seamlessly investigate different systems within the same region of the body. http://www.innerbody.com/
Center for Young Men’s Health
Young Men’s Health is a useful resource for boys and young men to explore health information in depth. The website is divided into sections including featured articles, an “Ask Us” page, health guides, and a blog. The health guides provide research-based, easy to understand answers about topics ranging from nutrition and fitness to sexuality and health. Many of the pages also include a section on how to talk to your healthcare provider about health concerns. The site links to the corresponding site for girls, Center for Young Women’s Health, and a teen health blog, Teen Speak. http://youngmenshealthsite.org/
Center for Young Women’s Health
The Center for Young Women’s Health offers quality health info on a broad range of topics, and each is available in English and Spanish. The articles are arranged alphabetically and by topic, and there are also quizzes like “Are you ready for sex?” and “How Much Do I Know about Contraception?” There is an extensive section on periods and menstruation, as well as information on more contemporary concerns like finding environmentally-friendly menstrual products. http://youngwomenshealth.org/
SuperBetter is a free online game designed to increase resilience – the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. Once you sign up, you can choose a goal you want to work towards, and add “quests” to your account that you can complete working your way there. This game is designed to help you work through you any tough situation—and more likely to achieve the goals that matter most to you. It also shows proven results in just 10 minutes a day. https://www.superbetter.com/